Nourish & Flourish: the Ultimate Course for Menopausal Women
Ready to reclaim your body confidence in menopause? Discover the solutions you have been desperately searching for to feel yourself again.
SOUND LIKE YOU?
You struggle with weight gain, hot flashes, fatigue and brain fog. But you don't know what to do.
let me help
Does this sound familiar?
1
Menopause got you down
You're experiencing brain fog, fatigue, hot flashes, weight gain and just not feeling like yourself. You've been told that there's nothing you can do but just wait it out. But you don't really believe that.
2
You've got NO support
You feel like you're the only one in the world feeling this way. Your doctor tells you it's normal. Your family wonders what's going on? You are scared that this is going to last forever.
Spoiler alert.... It's not!
3
overwhelmed by nutrition
You've tried every nutrition course under the sun with no results. You've fasted, cut carbs, tried keto but nothing really stuck. You wonder what is the best nutrition for your body?
But what if you could....
Experience increased energy levels and tackle daily activities with enthusiasm again
Feel confident in your body, self-image, and ability to manage menopausal symptoms
Take charge of your health and well-being, make informed decisions and actively participate in your menopausal care
Imagine 90 days from now....
A life free from distressing symptoms like hot flashes, mood swings and irregular bleeding.
Waking up each day with boundless energy, mental clarity, and focus, allowing you to accomplish tasks and pursue your passions
Radiating confidence, dressing in clothes that make you feel like a badass and embracing your body with love again.
Experiencing emotional stability overcoming mood swings and anxiety to enjoy a more peaceful life
Informed and knowledgeable about your health, making empowered decisions on hormonal treatments, nutrition, and lifestyle choices.
INTRODUCING
Nourish & Flourish:
the ultimate Course for Menopausal Women
This course will help you to regain control of your hormonal health and well-being. You will be able to kiss your menopausal symptoms goodbye, feel sexy and confident in your body, maximize your energy levels, and embrace a fulfilling and vibrant life during this transformative life stage.
Using evidence-based and holistic solutions, you will have the knowledge, support, and tools to navigate menopause with confidence, reclaim your vitality, and feel like yourself again.
Hi! I´m Dr. Ann-Marie Regina, ND
Hello, beautiful souls! I am absolutely delighted to be by your side on this extraordinary journey of women's health and well-being.
I am a Naturopathic Doctor driven by a relentless passion for empowering women. I have pursued advanced training in menopause management, equipping myself with a license to prescribe hormone replacement therapy (HRT).
But my approach goes beyond the boundaries of conventional medicine. I firmly believe in the power of integrating evidence-based practices, natural therapies and nutrition.
So get ready to embrace vibrant health, conquer menopause, and unleash your inner powerhouse!
I'm excited to support you!
How did I get here?
spoiler...
I was frustrated
In my own life, I have encountered my fair share of challenges related to hormones. These experiences have given me deep insight into the impact they can have on our overall well-being.
After having witnessed a gap in menopausal healthcare and fueled by my own hormonal journey, I developed a burning desire to support women like you. I have taken this desire one step further by pursuing advanced training in menopause management which is my primary focus today.
Because I don't want my experience of suffering to be yours.
I saw an opportunity to help women just like you.....
Transform your menopause overwhelm into unstoppable power!
As a naturopathic doctor, I see tired and confused women in my practice everyday.
I know you feel dismissed and unheard. You're tired of living with constant hot flashes and brain fog. You're afraid that this rollercoaster ride won't end.
And to make it worse, you are overwhelmed by the flood of conflicting information about menopause.
It's time you find relief, empowerment and support!
Menopause shouldn't be feared or ignored. It should be a time where you utilize your wisdom and embrace this new phase of life with grace and confidence.
Are you ready to unlock your full potential in menopause?
You might find yourself thinking...
Menopause is tough, but i'm not sure if i need help?
Don't underestimate the power of your menopause journey. While you may feel like you're managing just fine compared to others, it's crucial to acknowledge the hidden risks. During menopause, your body faces an uphill battle against osteoporosis, cardiovascular disease and muscle wasting.
Don't wait for symptoms to strike!
Take charge of your health and explore the proactive options available to safeguard your future.
Let me hit you with some stats
"Over a 10-year span, starting in 2002, a minimum of 18 601 and as many as 91 610 postmenopausal women died prematurely because of the avoidance of estrogen therapy."
(Sarrell, 2015)
The consequences of not managing menopausal and perimenopausal symptoms can result in too many issues to count.
But this doesn't have to be you.....
There are many research based options available to help you flourish in Menopause
The use of hormone replacement therapy has been proven to reduce hip fractures by 34%, colorectal cancer by 37%, diabetes by 19% and even death! And It is the gold standard of care for hot flashes!
The mediterranean diet is the most evidence based diet to support cardiovascular health and reduce many menopause symptoms.
There are many supplement options available, safe and have the data to reduce menopause symptoms in a matter of weeks!
Let me help you navigate menopause with ease!
The ultimate Supportive experience with resources that takes you from feeling overwhelmed to in control and feeling your best self again
These evidence based solutions range from nutrition, to medication, to supplements so you can take the guesswork out of your menopausal journey and tackle it with grace.
What you will get
Evidenced backed strategies led by a licensed naturopathic doctor
A well rounded approach to menopause including dietary, medication & supplement information
A step by step plan on how to master menopause and advocate for your health
Monthly live Q&A. Get personalized guidance from myself, a licensed naturopathic doctor.
A private facebook group - join a supportive community of badass women like you
Lifetime access to the course
What´s inside the course?
MODULE 0NE
Building Resilience: Establishing a Solid Ground in Menopause
Unveil the secrets of nutrition! Decode your eating habits, identifying allies and foes in your menopausal journey.
Break free from the shackles of diet culture, shedding light on its impact on your menopausal nutrition, and reclaim control.
Master the art of tracking nutrition with finesse for a smoother menopause journey.
Unleash the benefits of the Mediterranean diet, adapting its principles to fuel your menopausal wellness.
Uncover specific foods that can soothe your symptoms in menopause and pave the way for radiant well-being.
MODULE TWO
The power of protein
Discover Why Protein Reigns Supreme in Menopause!
Uncover Your Protein Intake, Your Menopausal Needs, and Rule with Precision!
Unveil the Top Protein Sources for Optimal Health in Menopause
Unlock the Secrets to Effortlessly Incorporating Protein into Your Daily Nutrition Journey!
MODULE THREE
Carb fuel 101
Discover the Crucial Role of Carbohydrates in Menopause and Their Impact on Your Well-being
Demystifying Carbohydrates: Separating Fact from Fiction to Guide Your Eating Habits
Empower Yourself with Knowledge and Learn How to Calculate and Monitor Your Carbohydrate Intake During Menopause
Nourish Your Body Wisely by Unveiling the Best Carbohydrates to Energize and Support You Through the Menopausal Transition
MODULE four
Fearless fat
facts
Gain profound insights into your individualized fat requirements, from tracking to mindful consumption.
Unravel the complex tapestry of fats specifically tailored to menopause.
Comprehend the impact of saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats on your hormonal equilibrium and overall menopausal health.
You will learn to dispel myths and deceptive information surrounding fats during menopause. You will develop the skill of discernment, enabling you to make well-informed choices and optimize your fat intake for menopause.
MODULE five
Mastering Menopause: A Comprehensive Guide to Essential Supplements
Harness the potential of these scientifically validated supplements to navigate menopause confidently.
Restful Nights: Melatonin - aiding rest amidst menopausal hormonal changes.
Temperature Control: Sage - Regulate hot flashes and night sweats with a botanical solution.
Bone Health: Calcium & Vitamin D - Strengthen bones & maintain skeletal integrity during menopause.
Energy Boost: Creatine - Combat fatigue and increase energy levels.
Mood Support: Saffron & Omega 3 - Promote emotional well-being with Saffron and Omega 3, managing mood fluctuations during menopause.
MODULE six
Menopause Meds: Mastering Hormonal Harmony
Prepare to explore the dynamic duo of Hormone Replacement Therapy (HRT) and Ozempic.
HRT, backed by scientific research and clinical trials, helps restore hormonal balance and alleviate symptoms like hot flashes and mood swings.
Ozempic, renowned for its effectiveness, offers additional support for managing weight and blood sugar levels during menopause.
By integrating these evidence-based medications into a comprehensive approach that includes nutrition, supplement, and lifestyle adjustments, you'll unlock a holistic toolkit for navigating menopause with grace, vitality, and renewed confidence.
It's time to reclaim your body.
Are you ready to feel like yourself again?
get ready to experience menopause with grace and strength
This course will give you the tools to unlock resilience and master menopause with precision nutrition!
You'll discover the secrets to thriving in menopause, uncover your nutrition goals and unleash the power of evidence based medication and supplements. All led by a licensed naturopathic doctor!
Say goodbye to overwhelm and welcome a revitalized and motivated version of yourself!
It's your time to flourish!
Your investment in menopause mentorship
save
$50
3 PAYMENTs
1 PAYMENT
$307
- Learn at your own pace
- 8 video modules
- 8+ hours nutrition training
- Lifetime Access
- A complete workbook to take your work deeper and turn information into action
- Private Facebook group with live Q&A
$897
- Learn at your own pace
- 8 video modules
- 8+ hours nutrition training
- Lifetime Access
- A complete workbook to take your work deeper and turn information into action
- Private Facebook group with live Q&A
EVERYTHING YOU WILL GET!
This self-paced program is designed specifically to guide you towards reclaiming confidence in your body, making informed food choices, and balancing your hormones once again so you can take on the world!
TOTAL
VALUE
$4,999
for you if
THIS COURSE is
You want to regain your energy, have enhanced mental clarity and focus throughout the day so you can concentrate better.
You want long-term hormonal balance, where menopausal symptoms are well-managed so that you can feel comfortable in your daily life.
You want to witness progress in your weight management efforts without restricting yourself, and feel more confident in your body image.
You want to feel empowered, equipped with knowledge about your hormonal health and the available treatment options so you can make informed decisions about your health in menopause.
THIS COURSE may not be
for you if
You've been diagnosed with an eating disorder
If you are unwilling to track your nutrition for 1 month
If you want a quick fix and not a long term solution to thriving in menopause
You are unwilling to make any modifications to your current dietary and lifestyle habits
BUT WAIT! THERE´S MORE!
JOIN TODAY AND GRAB YOUR FREE BONUS
Get ready to take the guesswork out of menopause! This course is designed to give you the tools to master your hormones and nourish your body.
1st BONUS
Mediterranean Pantry:
Your Healthy Grocery
Guide
(value $100)
You get it free!
Comprehensive Mediterranean Grocery List: this nutrition course for menopause includes a bonus feature—an extensive Mediterranean grocery list tailored specifically for women going through this life stage.
The mediterranean diet is the most evidence based, anti-inflammatory and heart protective diet to date.
This culinary catalogue complements the nourish & flourish course perfectly as we dive deep in how to implement a mediterranean style diet in your own life.
2nd BONUS
Foundations for Sustainable weight loss course
(Value $200)
You get it Free!
This is a program inside a program!
This prerecorded, lifetime access, 6 module training focuses on the most important weight loss strategies beyond counting calories.
Here's what you'll learn:
Module 1: Mastering your mindset
Module 2: Stress weight connection
Module 3: Sleep to shed the pounds
Module 4: Nutrition & weight loss
Module 5: Exercise & Movement
Module 6: Coexisting health conditions
3rd BONUS
Navigating Menopause: Your Personalized Health Tests & Symptom Management Guide
(value $300)
You get it free!
Introducing "Navigating Menopause: Your Personalized Health Tests & Symptom Management Guide," a empowering bonus module tailored for menopausal and perimenopausal women. Discover the essential health tests that can prevent complications and enhance your quality of life.
Receive a testing checklist and a script you can use to advocate for your health during doctor visits. This bonus also includes multiple symptom trackers to monitor hot flashes, night sweats, energy levels, and more. Empower yourself with knowledge and make informed decisions for a fulfilling menopause journey. Thrive in this transformative phase and embrace every moment with confidence.
Two new modules added!
You spoke, I listened!
Mastering Metabolic Shifts: Strategies for Managing Menopause-Related Weight Gain
In this module, you'll understand the core reasons behind menopause-related weight gain, exploring the influence of hormones, environmental factors, and aging. More importantly, you'll learn about sustainable weight loss strategies specifically for menopausal women, backed by solid research.
This module is focused on providing clear, actionable steps to help you manage weight effectively during menopause.
Mapping Out Your Health: The Menopause Risk Assessment Guide
Embark on a transformative journey and unlock invaluable insights into the complexities of menopause.
You'll gain access to the same expert-level risk assessment tools used in professional medical practices, including breast cancer risk calculators, bone density assessments, and cardiovascular risk calculators.
This comprehensive approach will empower you to understand your unique risks and challenges in menopause, helping you make an informed decision about hormone replacement therapy (HRT).
You won’t just discover if HRT is the right choice for you, but you will have a clearer understanding of your health in menopause.
Both of these invaluable modules will be included in the course for no additional fee!
What´s inside the course?
MODULE 0NE
Building Resilience: Establishing a Solid Ground in Menopause
Welcome to your nutrition journey, where you will discover which habits are truly serving your well-being and identify those that might be hindering your progress.
As you embark on this transformative path, tracking your nutrition will play a pivotal role, enabling you to gain valuable insights and make informed choices.
You will also uncover the secrets of applying the renowned Mediterranean diet to align with your unique health goals during menopause.
And additionally learn about specific foods that can reduce menopausal symptoms.
MODULE TWO
The power of protein
Unlock the secret to a vibrant and energetic menopause journey by diving into the world of protein!
Picture this: lean muscles pumping with vitality, a metabolism firing on all cylinders, and a radiant you, ready to conquer the world!
Protein becomes your superhero sidekick, preserving precious muscle mass and keeping those pesky hormonal changes at bay. It's the ultimate recipe for maintaining a fabulous figure, managing weight like a pro, and saying "adios" to age-related muscle loss.
So, ladies, let's crack the protein code and unleash your inner goddess during menopause by understanding exactly how much your protein body needs.
MODULE THREE
Carb fuel 101
Discover the pivotal role of comprehending your carbohydrate needs during menopause.
Carbohydrates act as a primary source of energy and play a vital role in managing hormonal fluctuations, stabilizing mood swings, and supporting overall well-being.
This module delves into the intricate relationship between carbohydrates and menopause, empowering you with the knowledge to make informed dietary choices.
We will debunk carbohydrates myths, get clear on your appropriate carb intake and unlock the key to a balanced and fulfilling menopausal journey.
MODULE four
Fearless fat
facts
Discover the transformative power of understanding your fat intake needs during this remarkable phase.
From the misunderstood heroes of unsaturated fats to the cautionary tales of saturated and trans fats, we'll demystify the different types of fat and their impact on your well-being.
Embark on a captivating journey towards a healthier, happier you. Let's shatter those fat fallacies together and unlock the secrets to lifelong vitality!
MODULE five
Mastering Menopause: A Comprehensive Guide to Essential Supplements
Discover the power of evidence-based supplements that can be your allies in navigating the menopausal maze.
With science-backed supplements by your side, you can seize control of your menopausal adventure and unlock a world of wellness.
You will learn which supplements I prescribe to my patients in menopause, the benefits and potential safety concerns so that you can feel more informed and empowered.
Get ready to thrive through the change with confidence and vitality!
MODULE six
Menopause Meds: Mastering Hormonal Harmony
Prepare to explore the dynamic duo of Hormone Replacement Therapy (HRT) and Ozempic. HRT, backed by scientific research and clinical trials, helps restore hormonal balance and alleviate symptoms like hot flashes and mood swings.
Meanwhile, Ozempic, renowned for its effectiveness, offers additional support for managing weight and blood sugar levels during menopause.
By integrating these evidence-based medications into a comprehensive approach that includes nutrition, exercise, and lifestyle adjustments, you'll unlock a holistic toolkit for navigating menopause with grace, vitality, and renewed confidence.
EVERYTHING YOU WILL GET!
This self-paced program is designed specifically to guide you towards reclaiming confidence in your body, making informed food choices, and balancing your hormones once again so you can take on the world!
TOTAL
VALUE
$4,999
SIGN ME UP!
EXCLUSIVE OFFER
AVAILABLE TODAY FOR $1150
You don't want to sit on this opportunity to achieve your goals. Are you ready to take control of your menopausal journey?
$897
Your investment in menopause mentorship
Save $50!
3 PAYMENTs
1 PAYMENT
$897
- Learn at your own pace
- 6 video modules
- 8+ hours nutrition training
- Lifetime Access
- A complete workbook to take your work deeper and turn information into action
- Private Facebook group with live Q&A
$307
- Learn at your own pace
- 6 video modules
- 8+ hours nutrition training
- Lifetime Access
- A complete workbook to take your work deeper and turn information into action
- Private Facebook group with live Q&A
7 DAY MONEY BACK GUARANTEE
Try it for 7 Days!
1 am committed to providing the highest quality education and support for women experiencing menopause. I understand the importance of finding the right resources to navigate this transformative stage in life. That's why I offer a 7-day money back guarantee for The Nourish & Flourish Course risk free.
Sign up now to get access to these exclusive and important educational tools
Prices will increase soon!
frequently asked questions
I still have my period. Will this course help me?
Yes! Just because you still have a period, doesn't mean that your hormones and body aren't changing. We can manage your symptoms and set you up for success in menopause.
Do I have to track my nutrition forever?
No! Tracking your nutrition will help you understand your nutrition habits. This is critical in making lifelong changes. It will also give you the tools to hit your nutrition goals. Soon enough you won't need a tracker to reach your goals.
I've done nutrition courses before, how is this different?
This isn't your run of the mill 30 day challenge. This is teaching you why you aren't feeling well in menopause and giving you the tools to make lifestyle changes that are specific to your needs.
How long will it take for me to feel better?
That is up to you! Working through the modules in one thing, but actually implementing what you learn is what will get you feeling your best self. Give yourself compassion, changes take time. But with support and knowledge, they will be much easier to implement.
Do I have to be your patient to purchase?
No! Anyone in menopause or perimenopause can benefit from this course.
Do my benefits cover this course?
Check with your insurance provider if purchasing this program is dependant on coverage. Generally lifestyle spending accounts may cover courses.
Your investment in menopause mentorship
3 PAYMENTs
1 PAYMENT
save
$50
$897
- Learn at your own pace
- 6 video modules
- 6+ hours nutrition training
- Lifetime Access
- A complete workbook to take your work deeper and turn information into action
- Private Facebook group with live Q&A
$307
- Learn at your own pace
- 6 video modules
- 6+ hours nutrition training
- Lifetime Access
- A complete workbook to take your work deeper and turn information into action
- Private Facebook group with live Q&A
Sign up now to get access to these exclusive and important educational tools
Prices will increase soon
Disclaimer:
The following information provided in this menopause nutrition course is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. This course has been created by a naturopathic doctor who focuses in menopause health, but it is essential to consult with your own healthcare provider before making any significant changes. Every individual's health and medical conditions are unique, and what may work for one person may not be suitable for another. The information presented in this course is based on current research and the experience of the naturopathic doctor; however, it should not replace personalized medical guidance. The naturopathic doctor, the creators, and any affiliated parties are not responsible for any adverse effects, consequences, or reactions resulting from the implementation of the information provided in this course. By enrolling in this course, you acknowledge that you have read this disclaimer and understand its contents, and you accept full responsibility for your own health and well-being.